The "BUĎ FIT | Stay fit " municipal ski trail is located 1.8 km from the centre of Špindlerův Mlýn and 800 m from the lower station of the Medvědín cable car towards Labský důl. The trail starts at the information centre of the KRNAP administration, near the confluence of the Elbe and the White Elbe.
The regularly groomed 8 km long trail is designed for classic cross-country skiing. The route is suitable for fitness and recreational skiing for all age groups.
The areal Horní Mísečky has the use of cross-country stadion, that offers perfectly groomed tracks. Tracks with a lenght of 1,5 km, 2 km, 5 km, 7,5 km and 10 km meet all parameters of World Cup. In the start and finish area are changing rooms, sanitary facilities and refreshments.
More than 20 km of cross-country trails can be used in the "PLÁŇ" area. The main landmarks will be - crossroads "Krásná Pláň", "U srubu" and the upper station of Svatý Petr - Pláň chair lift. Cross-country trails lead in the direction of Strážné, Výrovka, Pec pod Sněžkou, Sněžka,... .
The Main Krkonoska ski route runs across whole of Krkonose. The central part is 71 km and the trails can be found from Harrachov to Žacléř. The Krkonose ski trail is divided info several stages. The entire 71 km is subtile for physically fit and experienced cross-country skiers. For less skilled cross-country skiers it is better to choose some part of the Main Krkonoska ski route.
Route points - Harrachov - řeka Mumlava - Krakonošova snídaně - Vosecká bouda - rozcestí U čtyř pánů - Vrbatova bouda - Horní Mísečky - Špindlerův Mlýn - skiareál Svatý Petr - Krásná Pláň - Klínovy boudy - Rozcestí - Dvorská bouda - Liščí hora - Lesní bouda - Pec pod Sněžkou - Lučiny - Kolínská bouda - Černá hora - Velké pardubické boudy - Modré kameny - Krausovy boudy - Weissovy boudy - Horní Maršov - Rýchorská bouda - Horní Albeřice - Lysečinská bouda - Pomezní boudy v Malá Úpa - Žacléř